The Training and How it Felt
I have continued with the same routine with most of my running and workouts being in the comfort of the Formula Studio with weekend running outside. Running is starting to feel better. I suspect this is a combination of following the PTs advice of doing more interval training as well as being further away from the AC chemotherapy. I have noticed that I can run a lot farther now without having to stop to take a walk break. The highlight run though was the Charlottesville Women's 4-Miler. More on that later, but on this run I ignored all of the data on my watch and just had fun.
What Did the Data Show?
My RHR and HRV are about the same as last month, but fewer days in the red zone for recoveries.